Chapter 2: Achieving a Healthy Diet
In chapter 1, we began to discuss the components of a healthy diet. In chapter 2, we’ll discuss basic principles for making healthy food choices and introduce several tools that can be used to craft a healthy diet: the dietary guidelines, the daily reference intakes, and nutrition labels.
Sections:
2.1 A Healthy Philosophy toward Food
2.2 Principles of a Healthy Diet
2.3 Understanding the Bigger Picture of Dietary Guidelines
2.4 National Goals for Nutrition and Health: Healthy People 2020
2.5 Recommendations for Optimal Health
2.6 Understanding Daily Reference Intakes
2.7 Discovering Nutrition Facts
Chapter from Principles of Nutrition by Jellum, et al. Acknowledgements therein:
- Adapted from: Zimmerman and Snow. “An Introduction to Nutrition” v. 1.0. Accessed on December 4, 2017. https://2012books.lardbucket.org/books/an-introduction-to-nutrition/